3 Golden Rules for living a Healthy Life
1. Deep breathing is indispensable for good health. The best way to maintain good health is to breathe in positive emotions like love, peace, gratitude, serenity, hope, and exhale hate. We along with our family members will certainly flourish under such positive feelings.
2. Just find a quiet place and concentrate on the nose-tip or middle of the two eyebrows. The mind is always restless and wandering in so many aimless directions. It has been advised by several yoga scriptures to provide our mind a seat to rest upon. Meditating on an object like sun, moon, stars, heaven,birds, water gives us peace of mind.
3. Ceaseless chanting prayer always gives peace of mind, and we are able to have better sleep. There are different forms of prayer. We may chant inwardly: God, have mercy on us. It is good if we inhale God or any other name of God with which we feel comfortable and at ease, and exhale 'have mercy on us'.
1. Deep breathing is indispensable for good health. The best way to maintain good health is to breathe in positive emotions like love, peace, gratitude, serenity, hope, and exhale hate. We along with our family members will certainly flourish under such positive feelings.
2. Just find a quiet place and concentrate on the nose-tip or middle of the two eyebrows. The mind is always restless and wandering in so many aimless directions. It has been advised by several yoga scriptures to provide our mind a seat to rest upon. Meditating on an object like sun, moon, stars, heaven,birds, water gives us peace of mind.
3. Ceaseless chanting prayer always gives peace of mind, and we are able to have better sleep. There are different forms of prayer. We may chant inwardly: God, have mercy on us. It is good if we inhale God or any other name of God with which we feel comfortable and at ease, and exhale 'have mercy on us'.
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Faith in the Almighty Lord creates love, peace, brotherhood, inner joy, patience, humbleness, righteousness, kindness, and self-restraint.These good qualities alone can protect our world "where ignorant armies clash by night".